12/10/2023 0 Comments Andre rush push upsDon’t text because someone can just text, ‘I am good’ and you will drop it. To see if there is some type of underlying issue.Īnd not just a text. Like a real check, not a, ‘You good?’ but a deep dive to get inside of someone’s mindset and find out what’s really going on in that person’s head. You came to the point where it's like, ‘OK I'm not going to say anything if he doesn't say anything’ and ‘Well, he didn’t say anything either so I won’t say anything.’īut we just need to come out together and pick up our phones and do a buddy check. We pick up habits and mindsets in the military that we are invincible, indestructible, and unbreakable because we worked out with other alpha males and females. We are big guys, and you think, ‘There is nothing wrong with them – they are rocks, no they are mountains, no they are planets!’ So, you think nothing can happen to them. We get into a situation with these stigmas where you look at a guy like me and look at a guy like you. Rush: That's a great question because I was one of those guys, you know. WATM: A lot of veterans want to be the tough guy that pushes through. They didn’t have that training and they suffer from the trauma second-hand too. We have been trained to be in stressful situations and have done that for years. I don’t speak to the veteran first because when you think about us, we have been in battle. The first thing I do is speak to the families. Rush: Exactly, that is usually the first thing I hit on when I go and speak. WATM: When it comes to veteran suicide, a lot of times the general public doesn’t think about families. The exercise showcased the talent of more than 200 military chefs from all military services around the globe to include three international teams. The exercise, administered by the Joint Culinary Center of Excellence, is the largest American Culinary Federation-sanctioned competition in North America. The 44th annual JCTE officially started March 9 at MacLaughlin Fitness Center and continues until March 14. Andre Rush makes seafood sausage during a food demonstration March 14 as part of the Joint Culinary Training Exercise (JCTE) at Fort Lee, Va. That’s what drew me to work with USAA on this issue. Because now that all that has passed, we're here right now and we have to deal with it. I mean you kind of get distracted and it feels like no time was the right time, but I think anytime is the perfect time to deal with this and remind everybody to pull together. You think about the pandemic, and we had other things that popped up on social media. Rush: I don't think the awareness in our society has subsided, but I think that the world went into different traumas and distractions. Do you think awareness has subsided since the “end” of the war in Afghanistan and minimal troops in Iraq? Preventing veteran suicides is important for all of us. In Chef Rush’s latest endeavor, he has partnered with Face the Fight to assist in amplifying the coalition’s effort to break the stigma around seeking help and providing resources for those who are struggling. We Are The Mighty was able to sit with Chef Rush and learn more about him and his campaign to help mitigate veteran suicide. But he has seen people he has known and loved who have been lost to this battle and he’s ready to share those stories with you. The coalition will invest $41 million in philanthropic grants and will focus on supporting nonprofit programs with specific focus areas in preventing suicide.Ĭhef Rush, who is currently on “ Kitchen Commando” on Tubi has found therapy in cooking to aid his Post Traumatic Stress. Headed by USAA, The Humana Foundation and Reach Resilience, an Endeavors Foundation, their mission is to cut veteran suicide by half over the next six years. He has teamed up with USAA to “ Face the Fight” of veteran suicide.įace the Fight is a first-of-its-kind coalition. People quickly found out that he served under Presidents Clinton, Bush, Obama and Trump and had a long career in the Army as a cook and trainer. Chef Rush is a former Army Master Sergeant who went viral when a picture showed up online of him cooking a meal at the White House while rocking 24-inch biceps. You might not know his name, but we can all but guarantee you have seen his biceps on social media. One of the veterans leading the fight to help prevent veteran suicide is Chef Andre Rush. You are not alone!ĭid you know that military service members are more likely to die by suicide than in battle, and veterans are 50% more likely to die by suicide than their non-veteran peers? If you or a veteran you know are struggling with thoughts of suicide, dial 988 for immediate assistance. Andrew Atkinson, chef for the White House, demonstrate how to make "Chocolate Steak and Seafood Sauage" during the 37th Annual Military Culinary Competition in Fort Lee, Va., March 2, 2012.Įditor's note: This article discusses the veteran suicide epidemic. Andre Rush, "Strongest Chef In the Army" and U.S.
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12/10/2023 0 Comments Club la boom houstonNever miss all the great shows like Empire live stream, NCIS live stream, The Blacklist streams, Jersey Shore live stream, Better Call Saul, 90 Day Fiance, This Is Us, The Voice streaming, Council of Dads live stream, Prodigal Son, The Magicians, Breeders, plus so many more. We have that covered for you with live streaming. We can also offer you soccer action with the TUDN Extra Live Stream and great NCAAB action with the ncaa basketball streams. Follow along as well with the Houston Texans live stream. The Houston Texans play their games at NRG Stadium and it is easy to get tickets for a Texans vs Patriots game or a Texans vs Cowboys game. We also provide you with college basketball streams. You can also watch the Rockets Live Stream as well on all devices with the best live TV streaming service. Make sure you catch a Rockets vs Celtics game or a Rockets vs Lakers game or a Rockets vs Nets game. The Houston Rockets are always exciting and fun and you can catch them live at the Toyota Center. Sports are a big part of the community fabric in the Houston metro area. If you happen to be traveling we can help you find events in Toronto or seats at the Boston Opera House or Straz Center Tampa or Orpheum Theatre San Francisco. Jones Hall for the Performing Arts hosts the world class Houston Symphony and other fabulous concerts. The Wortham Center hosts world class ballet and symphony orchestra among other performances. You have smaller shows at the Hubbard Stage Alley Theatre and Neahaus Stage Alley Theatre. You have the very best Broadway Shows like Hamilton and Dear Evan Hansen and Hadestown playing at the Hobby Center. The theatre and performing arts scene in Houston is extremely vibrant as well. Never miss any of the biggest tours of the year or the upcoming country concerts near me. The world’s biggest artists like Post Malone and Tool and Ariana Grande always make it through Houston when they are on tour. There are cool smaller venues as well like Scout Bar and The Studio at Warehouse Live. You have amazing shows at the House of Blues Houston and Revention Music Center. The great city of Houston is filled with wonderful people and culture and a robust events calendar.įinding great concerts in Houston is easy. You can always catch a Houston Texans game or a Toyota Center concert or Broadway in Houston at Hobby Center. Houston is an incredible city filed with culture and fun things to do in Houston. has officially announced its flagship new item Sidify Music Converter for Mac version 1.0. Thus, you can enjoy music Spotify's offline on any of your devices such as: Ipod, iPhone, Zune, PSP, MP3-player, and so on. MEW YORK, Janu- On January 6th, 2016, Sidify Inc. Convert streaming songs, albums, playlists, podcasts, radio and audiobooks to MP3, AAC, FLAC, WAV, AIFF, or ALAC. Sidify Apple Music Converter 1.3.6 Mac Os X 10 A Powerful Mac Streaming Music Converter. Sidify Music Converter encodes Spotify's music MP3 or AAC while recording. Moreover, there is no need for additional hardware or virtual drives. Sidify Music Converter has a simple and intuitive user interface. Sidify Music Converter can convert any audio files which can be played in Spotify. Before converting, has flexible options to choose from.Īfter conversion, you can get the original quality of the Spotify music ID tags preserved. The program can convert Spotify music format AAC, MP3 or another format to suit your needs. Sidify Music Converter is a well-thought-out audio converter for Spotify. 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Thisrange will provide essential nutrients like vitamins and minerals. The above recommended distribution, according to the NAS, is anacceptable range that will help reduce risk for chronic diseases. Protein needs to be in the 10 - 35% range. Similarly, the fat content in the foods should be between 20 - 35% ofthe calories that make up the food item. You do not want to go over the high range of 65%. The range for the results are as follows Use this weightlosscalculator if you don't know your calorie needs This means for a 2000 a day calorie diet, you would need to get atleast 45% of the energy from the carbohydrates in your foods. Just input your daily calorie budget and calculate for the results. The belowcalculator will show you the Acceptable Macronutrient DistributionRange or AMDR. The formula is based on the National Academy of Sciences. This macronutrient calculator willgive you the estimated amount of carbohydrates, protein and fat grams toconsume based on your daily calorie needs. But there are limits to how much protein we should eat: too much protein will not only stall weight loss but will produce the unpleasant "diet breath" that many dieters erroneou So getting adequate protein is essential to healthy dieting. If we eat enough protein, our bodies will not cannibalize lean muscle as we diet. There are formulas we can use to calculate how much extra protein we need for this function. (This last phenomenon is why children with certain kinds of epilepsy are able to eat extremely low carbohydrate diets for years at a time and heal their brains.) Our bodies also need dietary protein to repair our muscles. We also know-though many supposedly trained nutritionists do not-that after three weeks on a ketogenic diet, the brain's requirements for glucose drop significantly-to about 40 grams a day-as it ramps up to run on ketones instead. At the outset of a ketogenic diet the brain requires about 100 grams of protein. When we cut carbs, we know we have to raise our protein intake high enough to provide the raw material from which the liver can synthesize the glucose it needs to run the brain-the only organ that requires some glucose to keep running. But recently I've gotten curious about the impact of macronutrient balance: how much of a difference it makes when we change the proportions of protein, carbohydrate and fat that total up to a given caloric intake. For many years I have used nutritional software and a food scale to track and log my food intake when I diet, so I have a very good idea of what I'm eating. New Calculator: Optimum Nutrient Balance on a Ketogenic Diet I've been doing a very low carb ketogenic diet the past couple weeks and revisiting some of the nutritional theory that floats around the internet under the name of diet advice. Diabetes Update: New Calculator: Optimum Nutrient Balance On A Ketogenic Diet 12/10/2023 0 Comments Cerave skin renewing night creamThis ensures that all our products are 100% genuine and consist of the highest quality. All our products are purchased directly from the brand manufacturers or officially authorised distributors. Otherwise, return shipping fee will be borne by purchaser.ĪUTHENTICITY - We strive to test all the products that we carry and provide our assessment through the site. Return shipping is free if you return your product due to defective or incorrect delivery. Developed with dermatologists.ĭEFECTS - If there is a defect in the product, it is possible to return within 7 days of receiving the product. Non-comedogenic, non-irritating and fragrance-free. Niacinamide: Helps a compromised skin barrier while improving the appearance of the skin. Hyaluronic acid: This ingredient attracts hydration to the skin's surface and helps the skin retain moisture. Ceramides: Essential for healthy skin, ceramides help restore and maintain the skin's natural barrier. Biomimetic peptides: Improve the appearance of tired-looking skin. MVE Technology: This patented delivery system continually releases moisturizing ingredients for 24-hour hydration. Reduces the appearance of fine lines and wrinkles. This non-greasy, intensely moisturizing skin renewing night cream is designed to improve the appearance of fine lines and wrinkles, and patented MVE Delivery Technology provides the skin with 24-hour nourishment-so you can wake up looking rested and rejuvenated. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.Ideal for all skin types, CeraVe Skin Renewing Night Cream features an exclusive complex of biomimetic peptides that work to refresh tired-looking skin, hyaluronic acid to help the skin retain moisture and three essential ceramides that restore and reinforce the skin's barrier while you sleep. The weight of any such item can be found on its detail page. Please also note that the shipping rates for many items we sell are weight-based. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page. When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. We can ship to virtually any address in the world. We'll notify you via e-mail of your refund once we've received and processed the returned item. If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). You may return most new, unopened items within 30 days of delivery for a full refund. 12/10/2023 0 Comments Icenhancer 3.0 modI'll finish the FAQ later probably tonight if I have extra time.Īnd today, will upload a simple fix for sky and trees ,etc. That's what I would do and did in the past. One folder for 1040 with tons and tons of mods. I spent about 400-500 hours to create and update this mod. My inspiration was the never released iCEnhancer C by Icelaglace. One folder for 1070 or if you have EFLC, keep it for MP This mod aims to make GTA IV more natural, less dark and more vibrant. No multiplayer maybe, but just set it up like that : If you want your game to look like my video, just install 1040 patch. Performance issues on 1070/EFLC? Not my fault, Dax's shaders are expensive too + ENB. ( I hate light sprites so I removed them) or if you're too impatient for today, go to enbseries.ini, Intensity to 1 and you're done. Sorry for a long video, jus wanted to show the iCEnhancer graphics at different stages of the game :) Anyways, in this video, Im using many mods such as car mods, graphic addons, vegetation tweaks & lots more. But not much okay?Ĭhanged some stuff on the clouds too, I'll put another folder as option for people who wants the police sirens light sprite. Welcome to my first GTA 4 video - I had this game from many years but never thought of filming it. I'll make them a little more closer to white then. That's why the godrays are not tracking the correct sun too, and also why the lighting direction is different from where the sky is.įor the headlights color that are too orange, i'll fix that too. In order to fully enjoy the mod iCEnhancer 3.0 for GTA 1.0.7. The sun reflecting when it's not here? GTA IV again at its best, why ? The sun visible on the sky is not related to the lighting at all, it's just a clamp function in the sky to make it appear like that. Features: - New reflection - cloud the light from cars urban lighting the sun and rain On/Off ENB on Shift + F12. These are GTA IV textures, that I don't know how to replace unless you edit the map. GTA 4s champion mod was Icenhancer, a graphical mod that made Liberty City look genuinely real. Most of you are reporting "lighting issues" and send me screenshots. I can't fix it, reason? I don't have the game. I see that some of you have issues with EFLC. 12/10/2023 0 Comments 2 de febrero dia de la candelariaChoose the one that speaks most to you for your Candelaria gathering. Here are two of Familia Kitchen’s most popular recipes for these masa delicacies. You Got the Baby Jesus! Which of These Tamales Will You Make? Let’s start with the tamales-since they are the main meal in the traditional Candelaria celebration feast. And of course, chocolate beans and the corn in atole are both crops used and honored by the Aztecs. 2, the start of the Mexican New Year: wrapped food made with maize. While the day itself is connected to Catholicism-brought by the Spaniards-the custom of how we feast goes way goes back to the Aztecs. The word tamale comes from the Nahuatl tamalli, which means “wrapped food.” As in what the Aztecs offered the gods each year on Feb. The ritual of celebrating with tamales, chocolate and atole with friends and family is a blending of Mexico’s centuries-old history and traditions. An Aztec & Spanish Mashup Celebration With Food and Drink Earlier in the year, “godparents” are chosen for baby Jesus and they have the honor of hosting several celebrations leading up to February 2. Some communities go all out and organize a street festival to parade decorated statues of Jesus and the Virgin Mary to the local church. One common element at most Candelarias: a statue of the baby Jesus is dressed festively and carried to church for viewing and blessings. Click on highlighted text or images, below, for recipes.Two thousand years later, depending on the region, this feast day honoring the holy family’s mother and child is observed in a variety of traditions across Mexico. I am also sharing my recipe for Mexican style hot chocolate, since for many years now, there has been a propensity to serve hot chocolate along with, or instead of, atole this will not affect the tradition of corn offerings, as long as tamales are the main item on the table, as in the photo at the top of this post, showcasing a mug of frothy hot chocolate with an assortment of sweet and savoury tamales. Offerings of corn were presented to the gods for healthy and abundant crops some aspects of these practices were incorporated to the Christian Candlemas, such as the blessing of seeds for the coming planting season, and the offering and sharing of corn-based food and beverages, such as tamales and atole.Īs I have mentioned, nowadays, Día de la Candelaria celebrations involve church services for the blessing of candles and figurines representing baby Jesus, with the corn-based foodstuffs shared later, at a meal usually hosted by the person(s) who found figurines representing baby Jesus, hidden in the special bread that was served on Epiphany Day (January 6).įor this Día de la Candelaria, I have gathered all the recipes for tamales that I have posted to date, as well as my recipe for atole (corn-based beverage) in three different flavours. The midwinter days marked by the winter solstice and the spring equinox (in the Northern Hemisphere, between late December and the third week in March) were dedicated to the new year in the Aztec calendar, and the beginning of the agricultural season in Mesoamerica. In a similar way in Mexico, after the Spanish conquest in the 16 th Century, Día de la Candelaria came to replace the Pre-Hispanic ceremonies connected to the earth (for fertility) and meteorological events (for abundance). For this reason, the feast became also known as Candlemas, or Día de la Candelaria , in Spanish. This date was easily accepted by new Christians in Rome, due to the correspondence to their already well-established dies Februatus purification dates small animals and birds, such as turtle doves, were a mandatory offering, but this practice was eventually abandoned, and candles were incorporated instead, as a symbol of purity and new life. According to ancient Jewish tradition, a new mother had to be purified forty days after giving birth, and present her baby at the temple, so, shortly after December 25 was fixed as Christmas Day by the Roman Catholic Church, sometime in the late 4th Century, the second day of February was marked as the Feast of the Presentation of Our Lord Jesus and of the Purification of the Blessed Virgin Mary. 12/9/2023 0 Comments Bimbo high part 4I like how the character is similar to something called Barbie lol. or 4 interest-free payments of 10. There is a lot of milf attached genre that you find in this game. parts LWaist width, in15.75Hips width, in21.26Inseam length, in7. There is some animated scenes inside it and the story is like an adventure of you in the university basically. Beside if you try to explore any other room the error message will show up and you have to forced back. There is a bug unfortunately in this version where you cannot explore the room but there is a catch to avoid that by going to your bedroom and call your day. By becoming a patron, you'll instantly unlock access to 4 exclusive posts. So far the game hasn’t yet updated and from what I know the game won’t be finished in any future time. The game is absolute looking alike a simulation visual novel game there is a bunch of options and selection of different possible outcomes in the dialogue. I like how the character is similar to something called Barbie lol.Eccentric and eccentric two words to describe that is same actually that what I can think of. There is a lot of milf attached genre that you find in this game. A recently dumped boyfriend decides he’s going to change his ex’s mind, along with a few other things. TikToker Chrissy Chlapecka has brought back more than just Paris Hilton-esque micro-miniskirts and. In the words of the OG bimbo: That’s hot. There is some animated scenes inside it and the story is like an adventure of you in the university basically. Courtesy Chrissy Chlapecka, Syrena, Fiona Fairbairn. There is a bug unfortunately in this version where you cannot explore the room but there is a catch to avoid that by going to your bedroom and call your day. So far the game hasn’t yet updated and from what I know the game won’t be finished in any future time. When an associate becomes part of Grupo Bimbo, he/she assumes the commitment to make responsible. Eccentric and eccentric two words to describe that is same actually that what I can think of. 12/9/2023 0 Comments Animated bus gifOnce the hard work of building the model is over the fun begins. The model can be viewed from any angle and is a true 3D image so it can be used in a variety of animations. The good thing about making small animations is the fact that I do not spend hours putting in exact details and a few stray solid objects here or there does not really matter once the image has been reduced to the size of the animation required. There are many different commands and procedures for creating these sections but I will not bore you with the details This outline is the basis for constructing the 3d model and it has to be built using several sections or "blocks". I use Silverscreen to make my 3D models and it is possible to place a photograph of the model you want to make onto a solid rectangle and the trace around it to get the basic shape. Download any animation to your hard drive, they are all free and with no copyright issues. Most of my animated gifs have been built using a CAD 3D modeler, rendered in several frames and then animated. I have made a few blank animated gif templates just click the blank template option from the animations menu. The fun part for many of you is to actually modify one of my animations, there is no reason why you cannot re-size or add text to any of my animations and if the gif has a transparent background, most of them have, it is even possible to plant it on top of another image or animation by using one of the many online” image editing” websites. I have now built this small website with Wix to showcase some of my best work from over twenty years by reworking some of the source files. I decided to close the old website down, it had been constructed as a desktop version only, so I started to display large better quality animated gifs on Google+ but after many years of displaying my work there G+ also went down the pan. It did not help matters that a giant website called Giphy appeared on the scene and made my old website redundant even though many of my animations could be found there. Not sure if you need the Extended license? Send me a convo!Ĭopyright © J Square Presents | All Rights Reserved.Many years ago I had a successful website that hosted many hundreds of small 3D animated gifs that I had created, but as broadband speeds got faster the demand for low resolution animations faded. ★ For one native app, web app, or game downloaded or sold up to 250,000 times, please contact me for Extended License for Apps. ★ If you purchase our □□□□ □□□ & □□□□□□□ □□□□□□□□ to appear in up to 50,000 end products for sale, please contact me for the appropriate Extended Commercial License. The Standard Licensed asset is for personal use in non-commercial project, end products not for sale and one personal social media account with non-commercial activities. You can simply drag & drop the animated GIF to a video or image editing program, then to save as animated. 1 timetable template & 1 school bus photo frame (as shown on preview 5) in PNG, 8" x 10", 300dpi 1 green background (as shown on preview 4) 16 animated GIFs, each in small, medium, and large size (500px, 1000px, 1500px) Make your projects and templates a lot more fun with my animated back to school GIF & PNG clip arts! They can be used in still images and animated projects such as blog posts, videos, e-vites and much more. Back to School Animated GIF & PNG Clip Arts, Overlay, Bus Photof Frrame, Timetable, Student Teacher's Props, Back to School Motion Stickers Acrobat – referring to the full program Adobe Acrobat Pro DCĪn overview of making PDFs accessible in Adobe Acrobat Pro DC. In order to make a PDF accessible in Adobe Acrobat Pro DC (to be referred to as simply “Acrobat”), we’ll be using a few tools Acrobat has included in its software. If you’re dealing with a standard document that was exported from a word processor as a PDF, a lot of the heavy lifting will have been done for you if you created the original document with best practices in mind (heading nesting, correctly formatted, proper tables, etc). However, if your original document wasn’t created with best practice in mind or we’re dealing with a complex document that may have been exported from something other than a word processor (like an infographic or a brochure), you could be in for a bit of a lengthy manual tagging process. Use the toolbar to add text, sticky notes, highlights, drawings, and more. Once Acrobat uploads the file, sign in to add your comments. Form PDFs are a different animal entirely, so we won’t be going through that process in this post (but maybe sometime in the future). Follow these easy steps to edit a PDF online by adding comments: Choose a PDF to edit by clicking the Select a file button above, or drag and drop a file into the drop zone.The instructions provided in this series will primarily revolve around the assumption you are using Acrobat’s default settings.We will be giving instructions that are visual but also providing keyboard shortcuts (when available) and alternative methods of accessing features within Acrobat.
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